Normally, lactase turns milk sugar into two simple sugars glucose and galactose which are absorbed into the bloodstream through the intestinal lining. When lactose is not digested, it can be fermented by gut microbiota leading to symptoms of lactose intolerance that include abdominal pain, bloating, flatulence, and diarrhea with a considerable. Fun fact of the day: While 65 of the population is officially diagnosed with lactose intolerance, some experts believe that we're all at least a little bit lactose intolerantwe just brush off.
Other cases, such as those caused by an inherited genetic fault or a long-term underlying condition, are likely to be long-lasting. In people with lactose intolerance caused by an underlying condition, treating the condition might restore the body's ability to digest lactose, although that process can take months. Lactose intolerance occurs when your small intestine doesn't produce enough of an enzyme (lactase) to digest milk sugar (lactose).
Lactose intolerance is a common condition caused by a decreased ability to digest lactose, a sugar found in dairy products. Lactose is the major constituent of all dairy products including yogurt and around 75 of world population is suffering from lactose intolerance (LI), a condition in which individuals are unable. The scientists believe that microbes in the fermented milk kefir possess the enzyme that is necessary to digest lactose. Lactose intolerance means the body cannot easily digest lactose, a type of natural sugar found in milk and dairy products.
Persons with lactose intolerance are unable to digest significant amounts of lactose because of a genetically inadequate amount of the enzyme lactase. With the help of bacteria, lactose fermentation - the breaking down of the sugar lactose into an acid - is used to make fermented dairy foods and to test for food poisoning. Drinking fermented milk appeared to eliminate or drastically reduce symptoms related to lactose intolerance in people with the allergy, report researchers at Columbus University, Ohio.
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